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PROTRACK » GENERAL » 400 all schools

400 all schools

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1 400 all schools on Fri Dec 02, 2016 7:01 pm


Just watched Rose Pitman run a fantastic time in Canberra to become SA s fasted 400 runner
All the best for the final

2 Re: 400 all schools on Sat Dec 03, 2016 12:10 pm


AA All Schools - Canberra
Girls 400 Metre Run Under 16

Heat  1 Preliminaries                                              
 1  1285 Rose Pittman        01 SA                       57.35Q  
 2   802 Caitlyn Ferrier     02 NSW                      57.95Q  
 3  1227 Joanna O'Connell    01 VIC                      58.93    
 4  1576 Hannah Whitbread    01 WA                       59.47    
 5  1062 Jade Longstaff      01 TAS                      59.95    
 6   586 Sabrina Blasl       01 QLD                      60.75    
 7  1467 Molly Sturgiss      02 ACT                      63.29  
Heat  2 Preliminaries                                              
 1   587 Stephanie Bleckweh  01 QLD                      56.70Q  
 2  1156 Eloise Millington   01 ACT                      57.19Q  
 3  1073 Taliah Lummow       01 NSW                      57.25q  
 4   531 Ella Ayres          01 SA                       61.50    
 5  1351 Olivia Roney        02 TAS                      61.52    
 6  1068 Emily Lowe          01 WA                       62.14  
Heat  3 Preliminaries                                              
 1  1076 Gigi Maccagnini     02 VIC                      58.24Q  
 2   629 Lily Burns          02 QLD                      58.30Q  
 3  1587 Sophie Wickham      01 NSW                      58.46q  
 4   908 Tiara Hatchard      02 SA                       59.75    
 5  1082 Coby-Lee Maguire    02 ACT                      60.07    
 6  1279 Arabella Phillips   01 TAS                      61.08    

Given what we saw last Sunday at Sacred Heart, this is no surprise.

Next week, at Brighton, is the first Under 18's 400m of the season.

I completed the Brighton handicaps yesterday and with a 58sec net time, Rose was allocated scratch. The event has been handicapped on the average of an athlete's three best times (2 best pro runs & 1 best time from the amateurs where relevant). This run of 57.35sec is a solid PB for Rose, first time she's gone sub 58sec.

My standard approach is that if the athlete has run a few times with the SAAL, then records a PB after the marks have been set, then the mark stands.

Hopefully she returns from Canberra ready to run at Brighton. It will be fantastic to see what she can run off the peg on grass.

"Let's Go While We're Young"

3 Re: 400 all schools on Sat Dec 03, 2016 12:23 pm


Jordan McMillan also ran a significant PB - 63.29sec in her All Schools Under 14's 400m heat. Best time I had for previously was 64.67sec. So if she brings that to the start line next week, off her mark at Brighton, she will be hard to run down. Laughing

Just for the record there were 10 of the 20 Brighton Women's U/18 400m entries with ASA PB's which were included in the sample of results to determine an athletes' 3 best times.

"Let's Go While We're Young"

4 Re: 400 all schools on Sat Dec 03, 2016 6:04 pm


I think she may have gone somewhere near again under the the conditions of 30deg plus and that they where at the track for 8hours prior to running I think was excellent
Well done

5 Re: 400 all schools on Sun Dec 04, 2016 1:34 pm


Takes gold in the 800 with 2.10
Fantastic performance

6 Re: 400 all schools on Mon Dec 05, 2016 4:51 pm


ProTrack Star
ProTrack Star
"My standard approach is that if the athlete has run a few times with the SAAL, then records a PB after the marks have been set, then the mark stands."

Just curious to know if this is your personal approach (as in a system you have devised and apply) or what is recommended by the handicapping guidelines?

By the way, does anyone know where to find the handicapping guidelines for SAAL?

7 Re: 400 all schools on Mon Dec 05, 2016 8:37 pm


ProTrack Star
ProTrack Star
Hi Dizzy

The SAAL have been really generous with information this season and regularly put out a Newsletter via email.
If you go to SAAL facebook and scroll down to Newsletter 4 on 24th October , click on information about Handicap table and maybe that will help you.

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