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PROTRACK » Coaching & Training » power lifting vs Hiit circuit training

power lifting vs Hiit circuit training

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1 power lifting vs Hiit circuit training on Sun May 15, 2016 10:14 am

Runner444


has anyone who runs the shorter distances adopted HIIT circuit training? or is it mainly for the longer distances? if so what are the pros and cons? or should i stick with the traditional power lifting type weight training?

thanks

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