PROTRACK

A forum devoted to track events from 60m to the 2 mile. Mainly pro but also news from local, national and international sprint & middle distance competitions.

Log in

I forgot my password



Search
 
 

Display results as :
 


Rechercher Advanced Search

Latest topics
» VAL CALENDAR 2017/2018
Wed Aug 16, 2017 4:03 pm by youngy

» 2018 BUNBURY GIFT
Tue Aug 08, 2017 10:33 am by AussiePro

» Bridge of Allan Highland Games
Mon Aug 07, 2017 3:08 pm by JH

» Stand Up Comedy debut
Wed Aug 02, 2017 3:16 pm by youngy

» St Andrews (Scotland)
Tue Aug 01, 2017 11:42 am by JH

» Mull Highland Games.
Fri Jul 28, 2017 1:57 pm by JH

» Regular VAL runner picked in U/18 Vic Metro AFL team to play WA
Wed Jul 26, 2017 10:16 pm by Willo the Whisp

» Airth(Scotland)
Sun Jul 23, 2017 9:09 am by JH

» Vale.. John Stoney John passed away last wednesday and his funeral will be held today in Albury
Fri Jul 21, 2017 12:50 pm by Jack Stoney

August 2017
MonTueWedThuFriSatSun
 123456
78910111213
14151617181920
21222324252627
28293031   

Calendar Calendar


You are not connected. Please login or register

PROTRACK » GENERAL » UK Kids' PE Lessons Neglect Overall Fitness

UK Kids' PE Lessons Neglect Overall Fitness

View previous topic View next topic Go down  Message [Page 1 of 1]

1 UK Kids' PE Lessons Neglect Overall Fitness on Sat Nov 27, 2010 11:48 am

Admin

avatar
Admin
Admin
http://www.bbc.co.uk/news/health-11821163

Doctors say most PE lessons neglect all-round fitness
By Adam Brimelow Health Correspondent,
BBC News
26 November 2010


Leading sports doctors have strongly criticised the way PE is being taught in English schools.

Experts say many children do not get a proper workout which helps them develop coordination, strength and agility.

The British Association of Sports and Exercise Medicine wants all schools to use a short exercise routine called "five-in-five".

But the government said PE was a matter for individual schools.

Specialists in sports and exercise medicine say that too often PE lessons focus on developing sports skills rather than encouraging flexibility and movement.

The British Association of Sports and Exercise Medicine (BASEM) has endorsed a quick training programme designed to address this.

Five-in-five provides five exercises in five minutes. A leading international sports coach, Kelvin Giles, has devised more than 20 five-minute routines.

He has worked with elite sports men and women around the world, from athletics and rugby to football and tennis.

He also spends a lot of time in schools, and said PE lessons in the UK do not give children a proper workout.

Zoe Biggs started the programme with her class of nine and 10-year-olds at Camps Hill Primary School in Stevenage last year.

The children have been delighted as their fitness has improved.

"Some of them really struggled at the beginning, and once they worked at it and persevered they really came alight," said Ms Biggs.

"They looked so happy they could do it and they'd achieved it and done it themselves."

Progress was closely monitored through the academic year.

The improvements - in terms of flexibility, co-ordination and strength - were dramatic.

Children said they enjoyed it.

"It's quite hard at first but when you do lots it's actually quite easy," said one.

Another said it was fun, but confessed that it sometimes left him feeling "hot and bothered".

They have worked their way through several sets of exercises, many of them with catchy names such as "upside-down bug" or "hot-foot lizard".

"Out of the 40 minutes there's eight minutes of activity going on. Very often the kids are standing around and just listening to the teacher talk. So heart rates aren't being raised. Mechanical efficiency isn't being looked at."

As a result, he says, the level of fitness in most children is "catastrophic".

The five-in-five routines involve squatting, lunging, pushing, bracing and rotating.

"You can get stronger, you can get more stable, you can have a much better posture, by exposing yourself to five minutes a day," said Mr Giles.

The initiative has won the backing of the UK's leading sports doctors. To mark its annual conference in London, the British Association of Sports and Exercise Medicine has called on UK governments to incorporate the programme in all schools.

The Association's chairman is former Olympic gold medallist rower, and chief medical officer for the London Olympics, Dr Richard Budgett. He is deeply concerned about PE in schools.

"If you're not a natural athlete, not attracted to sport and exercise, there is a real problem. It's very easy to drop out."

"By using a programme like five-in-five in schools we can get young people with the skills that they can then use as they get older. So they can keep fit, keep their joints working properly and prevent all sorts of diseases, from osteoarthritis through to diabetes and heart disease."

The Department for Education in England says it will be up to schools to decide if they want to adopt this.

It wants them to focus more on competitive sport. Sports physicians say five-in-five will help gifted children to excel, while ensuring all receive a proper physical education.

http://protrack.easyforumlive.com

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum