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PROTRACK » Coaching & Training » Overspeed & The 400m runner

Overspeed & The 400m runner

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1 Overspeed & The 400m runner on Thu Jul 26, 2012 3:48 pm

ShaneMcK


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Hi all,
I'm really curious to know if anyone employs overspeed training into their 400m runners work. What are your outcomes, experiences...
I'm also keen to hear thoughts around this too.
cheers


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Thanks
Shane McKenzie
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2 Overspeed Training on Sat Aug 18, 2012 5:06 pm

petersoreback


According to "Peak Performance" magazine - issue 242, research shows that overspeed training offers no real benefit to acceleration or full speed running. Read issue 221 for a more detailed consideration of it's use.
Peter Soreback

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